Inspired Healing
June 20 2025
Are You Ready to Join Me ?
What is Inspired Healing all about ?
I come to this work through lived experience—as a survivor of domestic abuse, I’ve walked the path of trauma, loss, and rebuilding. But my story is just one of many.
Over the years, I’ve worked with women impacted by trauma—emotional, physical, relational, generational, or simply the trauma of surviving in a world that asks too much and gives too little.
All stories and experiences have their own life.
In this space, all stories are welcome.
In the process of healing and rebuilding from many different types of trauma, we learned awareness, capacity, mind/body relationship and self love
In this space, all stories are welcome.
Yes, we will talk about what trauma does to the body.
Yes, I’ll share knowledge about the nervous system, the brain-gut connection, stress responses, and how your body has tried to protect you.
But even more importantly, we’ll move gently beyond the language and into the experience of healing.
Because real, sustaining healing doesn’t just live in theory—it lives in compassion, in safety, and in connection with yourself.
Inspired Healing is a different kind of journey.
This is not about fixing what’s “wrong.” It’s about remembering your wholeness.
It’s about meeting yourself with love, letting go of what no longer serves you, and leaning into your capacity for joy, intuition, courage, and strength.
I meet you where you are at, hold you heart and hand as we journey into the new world of dreams, clarity, healing, and creating the rest of your magical wholehearted life.
Stayed tuned for the opening of this small but powerful program.
A safe small intimate group of women yearning to walk this healing journey.
Love yourself, Love your life
Love Always,
Connie
What is Your Love Language
Love Language June 23 2025
Hello my friend,
Through a deep and meaningful conversation and much pondering over the message that I got to take away from these moments.
I truly became aware that what I thought had escaped me, my love language, appear from a long savory conversation a few days ago.
The true meaning of love language. Something I have not given much thought to.
To my surprise after hearing my friend say “ My love language is deep meaningful conversations”, I realized all along that too was my love language. I just had not leaned into it.
The kind that unravel slowly over coffee or tea… where time melts away and you realize two hours have passed in the blink of an eye.
Just this past week, I met up with a dear friend I hadn’t seen in ages. Life had pulled us in different directions, but the moment we sat down, it was as if no time had passed. We laughed, reflected, shared from the heart—and it reminded me just how healing and energizing it is to be truly seen and heard.
These are the moments that fill up my cup.
And it’s also the kind of space I love to create for the women I work with—space for deep, heart-led connection.
Whether it’s through a one-on-one session, a workshop or group program, or a simple message exchanged with love,
I believe in the power of slowing down and sharing real, nourishing conversation.
If you’re on your own healing journey and dreaming of a life rooted in self-love, purpose, and aligned possibility—know that I’m here for that kind of conversation
The soulful, savory kind. The kind where you get to be fully yourself and dream out loud.
Because that’s where the magic begins.
And that is the magic I offer walking with women on their journey of inspired healing and inspired living.
Every awareness, every leaning brings me closer to myself.
How about you ?
What is your love language ?
With love and Gratitude,
Connie
Courage vs. Bravery
June 13 2025
🌿 Being Brave vs. Being Courageous: A Gentle Reflection for Women Healing from Trauma
Dear Beautiful Soul,
There’s a subtle but powerful difference between being brave and being courageous — especially when you’ve been through something that changed you.
Bravery often looks loud. It’s charging ahead despite the fear. It’s standing tall in the storm. It can feel like a performance, sometimes demanded by the world before we’re ready. It says: Do it anyway. Don’t let them see you flinch.
Courage, however, is quieter. It’s deeply personal. It says: You’re allowed to feel afraid. And you get to move forward anyway — at your own pace. Courage holds your hand in the dark. It whispers: Even if all you can do today is get out of bed, that’s enough.
For women impacted by trauma, this distinction matters.
We’re often told to "be strong" or "just be brave" — as if our healing should look heroic and fast. But true healing honors your courage: the slow, sacred steps you take to reclaim your voice, your body, and your worth. Courage allows for trembling hands. It embraces the tears. It gives you permission to be both vulnerable and powerful.
💬 So, what does courage look like in everyday healing?
Saying no without apology
Going to therapy, even when it’s hard
Resting, because your body remembers
Asking for help without shame
Believing you deserve joy
You don’t have to be fearless to heal. You just need to be willing — willing to show up for yourself, day by day.
Let bravery be the armor when you need it. But let courage be the heartbeat that carries you home.
With you, in strength and softness,
Connie
Try a little Tenderness
The Art of Healing with Tenderness June 10 2025
We live in an era of knowing.
We have become aware that trauma lives in the body.
Social media has showered us with how the nervous system works—
fight, flight, freeze, fawn.
We know how dysregulation shapes behavior,
how early attachment patterns form us,
and how polyvagal theory explains it all.
And while this knowing has brought validation, relief, and language
to what was once invisible...
It can also weigh us down.
We become walking encyclopedias of our own wounding.
Flooded with charts, terms, and techniques.
Wired to analyze our responses more than we feel them.
Obsessed with fixing what was broken instead of tending to what is still whole.
This is where the healing journey must gently shift.
Away from the mental noise of over-analysis…
Toward the quiet art of tenderness.
Because before the theories, there was a child who needed safety.
And before the labels, there was a body aching for softness.
And before we had words like “regulation,” there was a longing to simply feel okay.
So today, I want to remind you:
Healing begins not with knowledge, but with kindness.
With the courage to be soft with yourself.
To lay down the books and ask your heart,
“What do you need right now?”
This is the Art of Tenderness:
Leaning into the process not with urgency, but with curiosity.
Meeting the parts of you that are afraid—not with force, but with listening.
Letting your healing be less of a project… and more of a relationship.
Yes, be informed. But don't forget to be moved.
By beauty. By breath. By the spark of your own aliveness.
It's not just about nervous system regulation.
It's about the passion to imagine a new way of being.
A life woven with softness.
A life rebuilt with care.
A life dreamed into existence with your own two hands.
Healing is not a performance.
It's a homecoming.
Welcome yourself back, tenderly.
With love and gratitude
Connie
More than just the nervous system, The Alchemy of Healing
Healing Is Not One Thing —
It’s Everything Working Together.
Lately, there’s been so much talk about nervous system regulation and healing.
I want to gently remind you: healing isn’t as simple as calming your nervous system and although it is such an important step.
But it is the foundation.
If your internal world doesn’t feel safe—if your body is locked in a state of danger—then no therapy, yoga, supplements, or nourishing food can fully restore you. Because true healing can't happen in a body that feels under threat.
When your body believes it’s in constant danger, healing isn’t just hard—it’s nearly impossible.
You might say, “But it was the nourishment I put into my body…”
Yes. What we feed ourselves matters.
Nourishing your body with whole foods, quality supplements, and daily care absolutely supports your healing. It brings clarity to your mind, soothes inflammation, and can shift your internal environment in powerful ways.
But even nourishment alone isn’t the full answer.
If your nervous system is stuck in survival—hypervigilant, inflamed, overwhelmed—then the body remains trapped. And in that state, it cannot fully receive the healing benefits of nourishment, therapy, or even rest.
You may also say, “Awareness of my mindset helps me process things differently…”
Yes.
Awareness is a powerful ally.
Practices like talk therapy, mindset work, yoga, somatic healing, and nervous system regulation all play meaningful roles. When these modalities are woven together, they begin to reshape how we think, feel, and respond.
They help us unwind years of stored stress, trauma, and tension. They create small, safe openings in the nervous system. And from those openings, healing can flow.
The truth is: healing isn’t just one thing. It's a threaded tapestry of nourishment, awareness, safety, movement, and rest. The more we gently layer them together, the more we create space within ourselves to shift from survival to safety.
And when the body feels safe—truly safe—it does what it’s meant to do:
It heals.
So the deeper question becomes:
What helped my nervous system move out of danger and into safety?
That is the moment when healing softens. That is the moment the sacred, quiet magic begins. Not a quick fix, but a return to trust—trust in your body, trust in your path, and trust in what’s coming next.
In love and gratitude
Connie
women in community
A Muse for Women in Community
There is an ancient rhythm that lives in us as women—a knowing that we are meant to gather, to hold, to uplift one another. In a world that so often pulls us apart, community calls us home.
To live in community as women is to remember who we are. It is to share our stories, our gifts, our laughter, and our tears. It is how we stay vibrant and rooted. We become mirrors for each other—reflecting back joy, strength, wisdom, and the sacred permission to be fully ourselves.
We are healthier when we are together. Not just in body, but in soul. We cook and care and dance and dream side by side. We remind each other to rest. We remind each other to rise. In a circle, no one is above or below—we carry the weight of life together, with grace and grit.
Community among women is power. Not the loud kind, but the deep, enduring kind. The kind that weaves generations, heals wounds, and creates ripple after ripple of love in the world. When we give to each other, we multiply it. When we gather, we glow.
And now—especially now—when so many of us feel untethered and stretched thin, this kind of connection isn’t just comforting. It’s vital. We need spaces where we are seen and held. Where we don’t have to explain ourselves. Where our presence is enough.
So come as you are. Bring your laughter, your tenderness, your courage. Bring your whole, beautiful self. Let's build a life where no woman walks alone. A life stitched together by hands and hearts.
This is where we begin again.
Together.
WITH LOVE AND GRATITUDE,
CONNIE